Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Rome offers a variety of facilities and services to support your health journey. Here’s a guide to some notable fitness centers and mental health resources in the city.
Top Fitness Centers in Rome
Doria Center Fitness Club
Located in the historic Palazzo Doria Pamphilj, Doria Center Fitness Club provides a unique blend of modern fitness facilities within a classic setting. The club offers weight and cardio studios, a beauty center, sauna, Turkish bath, and a café. Members can enjoy a terrace overlooking Piazza Navona and Bernini’s Fontana dei Fiumi. The gym is equipped with machines targeting various muscle groups and includes a CrossFit section.
Virgin Active Roma Via Mantova
Situated in the city center, Virgin Active Roma Via Mantova is known for its spacious and clean environment. The fitness center offers a range of equipment and classes to cater to different fitness levels.
The Energy Club Gym
The Energy Club Gym is a top-rated fitness center offering a variety of services and amenities to help customers reach their fitness goals. From cardio machines to weight machines and a studio with HIIT equipment, this gym has everything you need for a great workout. The friendly owner and clean locker rooms with showers make for a pleasant experience.
Soho House Rome
Soho House Rome features a fully equipped gym spanning two floors with views of the ancient city. The facility offers movement studios for classes such as yoga and HIIT, Technogym machines, a free weights area, and personal training sessions. After workouts, members can relax at the Cowshed spa, which provides massages and therapies inspired by ancient wellness practices.
H2O Fitness Center
H2O Fitness Center is a well-equipped gym offering various amenities, including a pool, weight and cardio studios, spin classes, and fitness classes. The facility also provides Turkish baths and saunas for relaxation. The professional swimming pool offers water activities for all ages, along with aqua-gym and hydrobike classes.
Mental Health Resources in Rome
Centro Salute Mentale Innocenzo IV
Located at Via Innocenzo IV, 16/B, this center serves as the primary reference point for citizens experiencing psychological distress. It offers services for the promotion and protection of mental health, providing preventive, curative, and rehabilitative interventions.
Centro Salute Mentale Boccea
Situated at Via di Boccea, 271, this center coordinates territorial interventions for the prevention, care, and rehabilitation of citizens with psychiatric disorders. It ensures access to mental health services and coordinates various interventions within the community.
Arsbiomedica
Arsbiomedica offers a Clinical Psychology Service with a holistic approach to existential and psychological issues. Located in North Rome, the service provides personalized individual and couples psychotherapy programs for adolescents and adults, aiming to enhance self-awareness and empower individuals to achieve their personal life goals.
Aventino Medical Group
Aventino Medical Group provides tailored psychological pathways for adults, children, adolescents, and couples to overcome anxiety, low mood, insomnia, stress, and relationship difficulties. Services are available in English and French, offering personalized therapeutic paths to improve psychological well-being.
By taking advantage of these resources, residents and visitors in Rome can work towards achieving a balanced and healthy lifestyle, addressing both physical fitness and mental well-being.